Amount of Folate, food in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
In 100 g (Grams) of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium there is 14 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is a type of Sweets. The most significant nutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium are listed below.
Water
|
6.7 g
|
6.7%
|
Energy (calorie)
|
345 kcal
|
|
Energy (joule)
|
1443 kJ
|
|
Protein
|
55.3 g
|
55.3%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
4.7 g
|
4.7%
|
Carbohydrate, by difference
|
33.3 g
|
33.3%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.02 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
1293 mg
|
1.29%
|
Potassium, K
|
14 mg
|
0.01%
|
Sodium, Na
|
158 mg
|
0.16%
|
Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
1.016 mg
|
|
Manganese, Mn
|
0.049 mg
|
|
Selenium, Se
|
25.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.012 mg
|
|
Nutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium